Dear Detox Diary

It’s day 14 and I’m now over half way through my 21-Day Mindbody Detox.

It’s not exactly the detox I had in mind when I envisioned this.

After my holiday splurging on chocolates, candy, cakes and other naughty but nice foods and drinks it was definitely a welcome change.

For weeks I was so looking forward to this Mindbody Detox, yet this has been quite a challenge that I was not expecting because detoxing with a chest virus sucks!

Dear Detox Diary January 3, 2020

This is all about yesterday. Yesterday was Day 2 of 21-Day Mindbody Detox, the welcome break from all the festivities around food and drink. It was a home day, working and also trying to take it easy to recover from a nasty virus.

I was bummed with the all day raining because I couldn’t do my daily walk. Work consisted of some writing and posting then filming and photographing two singing student sessions back to back in the afternoon. There’s always a tension when it comes to filming and photographing – making sure everything looks good – especially me.

Dear Detox Diary, it’s day two and as I stepped on the bathroom scale first thing this morning - which do every morning - I was particularly interested to see if there was any result of my sacrifice and determination.

You see it was a challenge yesterday because me, my mind and my body went to a big new years day party. And that was the day after a big NYE party too with lots of treats! And being a foodie among other foodies it was especially a challenge. All the yummiest foods there for the taking, and champagne, wine and beer was flowing. And the yummy food just kept coming, plates and bowls and platters full of all kinds of tempting celebration foods.