Hello Joy
A happy, healthy joy-filled life? Yes please!
On this page you’ll find some deep dives into the subjects that matter to me. i hope you find them inspiring. I’ll add more from time to time. Keep a look out.
True Confessions of a Sugar Addict
There was this weightloss coach certified in Holistic Nutrition named Zelda Sheldon, who did a detox and reached her ideal healthy weight and cured her eczema and psoriasis with a super clean diet. After a while, when life got hectic and overwhelming, she started eating little treats here and there, that soon became regular treats, that then turned into BIG treats - that finally resulted in 27 pounds of excess unwanted weight. Oh no! Really? How could this be?